a DBT Services at Sage Recovery & Wellness Center - Wellness and Wisdom

DBT Services at Sage Recovery & Wellness Center

Adult DBT IOP

Schedule: 7 weeks long, 21 sessions – Monday, Wednesday, from 9 am- 1 pm; Friday from 9 am – 12 pm

Monday

            9:00 - 9:50  Acu Detox

            10:00 – 11:15 Meditation, Check-in

            11:15 – 11:30 Break

            11:30 – 1:00 Homework Review, Skill, Assign HW/Check-out

Wednesday

            9:00- 9:50  Yoga Therapy          

            10:00 – 11:15 Meditation, Check-in

            11:15 – 11:30 Break

            11:30 – 1:00 Homework Review, Skill, Assign HW/Check-out

Friday

             9:00- 10:15 Meditation, Check-in

             10:15 – 10:30 Break

             10:30 – 12:00 Homework Review, Skill, Assign HW/Check-out

 


 

Adult Weekly DBT Skills Group

Schedule: 6 months, 24 sessions

Tuesdays 11 am – 1 pm

* DBT is a skills/teaching group, not a process group. During the first hour of each group session, the group leader will review DBT Diary Cards with each group member, providing coaching, feedback, and observations about skills used in an effective way. Group members not only benefit from the individual coaching, but by being exposed to hearing how other group members are practicing skills.

* The second hour of the group is spent going over new DBT skills. Multiple handouts, homework sheets, experiential exercises, board work, and discussion are used as learning tools. Group members are asked to practice new skills over the week and to give feedback the following week on how the skills worked for them and what challenges occurred.

* All of the DBT skills build on each other. Group members are asked to be able to commit to a total of 6 months before joining the weekly group in order to finish all of the modules (Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance).

* Outpatient providers are collaborated with weekly to receive updates on how their clients are doing and to problem solve any barriers to change.

 


Adolescent Mental Health DBT IOP

Schedule: 7 weeks long, 21 sessions – Tuesday, Thursday, Friday from 5 pm – 8 pm

Tuesdays

            5:00 – 7:00 Check-in, HW Review, Activity

            7:00 – 7:15 Break

            7:15 – 8:00 Skill, Assign HW, & Goal setting/Check-out

Thursdays

            5:00 – 6:00 Check-in & HW Review

            6:00 – 7:00 Skill, Assign HW, & Goal setting/Check-out

            7:00 – 7:15 Break

            7:15 – 8:00 Yoga

Fridays

              5:00 – 6:00 Check-in &  HW Review

6:00 – 7:00  Interpersonal Effectiveness Skill,  Check-out/Goal Setting

6:00 – 7:00 Parent Only Group

7:00 – 7:15 Break

7:15 – 8:00 Multi-Family group

 


 

Adolescent Weekly DBT Skills Group

Schedule: 6 months, 24 sessions

Wednesdays 5 pm – 7 pm

* DBT is a skills/teaching group, not a process group. During the first hour of each group session, the group leader will review DBT Diary Cards individually with each group member, providing coaching, feedback, and observations about skills used in an effective way. Group members not only benefit from the individual coaching, but by being exposed to hearing how other group members are practicing skills.

* The second hour of the group is spent going over new DBT skills. Multiple handouts, homework sheets, experiential exercises, board work, and discussion are used as learning tools. Group members are asked to practice this skill over the week and to give feedback the following week on how the skills worked for them and what challenges occurred.

* All of the DBT skills build on each other. Group members are asked to be able to commit to a total of 6 months before joining the weekly group in order to finish all of the modules (Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance).

* At the end of each module, we have a parent day where parents and adolescents come together for discussion of special topics and review skills that the adolescents have been learning, so that they can support and coach their child in self-management skills.

Current Summer-Fall Schedule

June 6 & 13 : General Introduction & Mindfulness (Open Period for new members to join)

June 20 - July 18: Distress Tolerance

July 18: Parent Day

July 25 & Aug 1: General Introduction & Mindfulness (Open Period for new members to join)

Aug 8 - Sept 19: Emotion Regulation

Sept 19: Parent Day

Sept 26 & Oct 3: General Introduction & Mindfulness (Open Period for new members to join)

Oct 10 - Nov 14: Interpersonal Effectiveness

Nov 14: Parent Day

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