a NEW Women's Yoga for Emotional Health and Wellness - Wellness and Wisdom

NEW Women's Yoga for Emotional Health and Wellness

Sage Recovery & Wellness Center's Women's Yoga for Health and Wellness is for women who are seeking support through movement, breath work, and connection in a safe space to explore one's own connection to mind, body and spirit. 

Each session begins with a gentle yoga practice, using movement, music and breath work to help deepen awareness, insight and emotional wellness, followed by a group process.

 

9:30-11:30 am every Friday
8 Week Series 
Will Start by August 25, 2017

$125 per session | RSVP Required

 

Four Key Themes

  • Experiencing the present moment

  • Making choices to be kind toward one's body

  • Taking effective action through modification of poses

  • Creating rhythms through breath and poses


Led by Kayle Evans, LCSW, LCDC, ADS
and
Julie Falchuk, LMSW, LCDC, RYT


 

 Please RSVP by calling
Sage Recovery & Wellness Center at
512-306-1394

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