a 12 Questions for Self Discovery - Wellness and Wisdom

12 Questions for Self Discovery

Here at Sage, we believe in the whole process of healing and finding inner peace.  A crucial part of that process is rediscovering who you are. Journaling, or keeping a regular record of experiences and feelings, especially as they relate to your recovery, can be a helpful tool to advance your healing process. We've compiled a list questions to aid in the stages to help identify strengths, weaknesses, and who you are as a person, as you begin your healing process.



  1. How do I feel in this moment?

  2. What is bothering me? Why?

  3. What are my strengths? What am I really good at?

  4. What are some skills I can improve on?

  5. What do I love about myself?

  6. What can I do to take better care of myself?

  7. What have I accomplished that I never thought I could?

  8. What are some new hobbies I'd like to try?

  9. What lesson did I learn this week?

  10. What is draining my energy? How can I reduce it or cut it out?

  11. Who means the most in the world to me? Why?

  12. What is my message to the world?

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